She’s doing the maths in her head, being careful to round down, not up.
Small banana, say 50 calories, coffee, well, that’s nothing really, rice and salad, can’t be more than 200 calories, so that leaves 300 calories for her evening meal.
Gym after work, 20 minutes on the cross trainer, that must be at least 500 calories, power walk and then 20 lengths, gotta be over 1,00 calories in total.
So, that gives her 1,300 calories for the rest of the day or, she does the sum again, if she can keep this up until Friday, that would be 3,000 spare calories….she pauses for a minute, checks the calorie counting app on her phone, is 3,00 calories enough for a pepperoni pizza, she can taste the warm cheese, feel the heat of the box as she carries it from the front door to the kitchen.
It’s ok, she will be good, no garlic bread, no cookie dough ice cream and besides, she’s 3,000 calories ahead and she will definitely go to the gym on Sunday morning.
So, 300 calories for tonight, inside her head, she reviews the contents of her fridge.
Tomatoes – good
Cucumber – good
Low cal, fat free dressing – very good
Lettuce – good
Let’s say 100 calories for a salad, another 50 for a banana, that leaves 150 even before she gets to the gym, so she can have a 2 fingered KitKat with her afternoon coffee and stil be ahead.
She smiles to herself, if she can keep to this, this time she will definitely loose weight, more counting, this time she has to use her fingers to help.
If she sheds 2lbs this week and really, she can probably call it 3 lbs, especially with all this gym going, thats definitely , completely going to happen.
3lbs this week, let’s say 12lbs over the month, that’s nearly a stone, so she shrugs to herself, let’s call it a stone, by October she will be 4 stone lighter, she will be slim.
She closes her eyes for a moment, the better to visualise this new slim self and smiles.
More counting, so, if she’s a size 18 now, each stone lost should mean at least a dress size down, lets see she thinks
One stone – size 16
Two stone – size 14
Three stone – size 12
Four stone, and she can hardly say it, does the counting again in her head, just to make sure.
In October, she will be a size 10, it will all be worth it.
3.30 pm – time for a break, time for a KitKat, she hopes that the vending machine has the small ones, but then she shrugs, it’s all ok, she’s 1,000 calories ahead, it won’t matter if she gets a bigger one and besides she’s starving.
As she walks through the office, she wonders why she left school thinking she was bad at maths, she seems to spend her whole life counting.